After Effects Audio Out of Sync After Render

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Workaround available Windows, macOS Updated November 14, 2026Based on 3 user reportsHow we research

Quick answer

Drift is usually a frame-rate or sample-rate mismatch. Match comp fps to footage, check audio is 48 kHz, re-encode odd sources and render through Media Encoder.

Most likely fix: Match frame and sample rate

How to fix it

Try these in order — the most common fix is first.

  1. 1. Match frame and sample rate

    1. Set Composition Settings frame rate to the footage rate
    2. Convert audio to 48 kHz WAV and re-import
    3. Precomp with 'Preserve frame rate when nested' if needed
    Did this fix it?
  2. 2. Re-encode source

    1. Transcode VFR/phone footage to constant frame rate in Media Encoder
    2. Replace footage in the project
    Did this fix it?
  3. 3. Re-render

    1. Purge memory and disk cache
    2. Render via Media Encoder, or render audio to WAV and remux
    3. Check the result in VLC to rule out player issues
    Did this fix it?

Symptoms

Exported video has audio lagging or drifting versus picture, though it looks fine in the comp.

Why it happens

  • Comp frame rate differs from footage
  • 44.1 kHz audio converted to 48 kHz
  • Variable-frame-rate or re-encoded source
  • Stale cache

This guide also covers

  • after effects audio out of sync
  • after effects audio delay export
  • after effects render audio not synced

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